Our Mission
As a practice that focuses on holistic techniques in order to provide personalized therapies, we are no strangers to emotions, mental awareness and the challenges that come with everyday life. With Trinity Health and Wellness, all mentorship, coaching and counseling sessions are held in the comfort of the client's own space, whether it be home, local coffee shop, nature or even the gym. We believe that in order to take the steps needed to better one's Self, no matter the situation, comfort and safety are essential.
Mentorship
Helping You Grow From the Very Beginning
A "Mentor" or "Coach" is defined as an experienced and trusted advisor. A "Mentorship" is the guidance provided by a mentor, especially an experienced person in a company or educational institution.
Highly beneficial for not only adults but especially pre-teens and teenagers, Trinity Health and Wellness provides a space where you can be yourself, express your frustrations and work through any issues you may have in a healthy, holistic manner with absolutely no judgement. When working with a mentor, they will provide guidance, advice, feedback and support to the mentee as well as serving as their role model, teacher, counselor, advisor, sponsor, advocate and ally. A mentor will work with the mentee and provide them with the tools needed in order to become their best Self.
Counseling
Establishing Strength Through the Highs and Lows of Life
Different from mentorship, counseling is the provision of assistance and guidance in addressing, working through and resolving personal, social or psychological problems and difficulties, especially by a professional. Always set in a personal setting in order to provide the best environment possible, counseling sessions are one-on-one and held as a conversation between two people as opposed to a question-and-answer setting. Even though life doesn't always promote relaxation, speaking about the challenges in a relaxing, natural manner can be very beneficial in the process of one's healing.
**The therapists at Trinity Health and Wellness are not licensed to distribute or prescribe any type of drug whether it be holistic or pharmaceutical. The therapist may, at any time, refer the client to a psychiatrist if they feel a pharmaceutical prescription may be needed.**